NataLife

Tuna salad without the bread… #healthy ?

#Fruit for Smoothies! #healthy #vegan stuff!

Making up for all the bagels I ate this morning. #food #healthy

surfnrunnr:

My Perfect Breakfast (consumed clockwise) 

I eat like a well-bred, parent-fearing Asian…no grain of left in bowl. >.< 

• Fruit: Starting off with a grapefruit 
• Protein: Greek yogurt topped with Kashi Go Lean Original and strawberries
• Complex Carbs: steel cut oatmeal with cinnamon, sprinkled with crushed cashews 
• Chai Tea <3 

Okay so this is a big breakfast, but it kept me full for 5 hours and I didn’t even get hungry or lightheaded around 11am like I usually do. I get hungry and cranky about 3 hours after breakfast and usually just suck it up for another hour until I can eat a good sized lunch, but this kept me going and didn’t make me feel stuffed! 

Modifications for dieting:

-1/2 grapefruit, No strawberries, No Kashi Go Lean (tough life), 1/2 cup of yogurt, 1/2 cup of cooked oatmeal  

(Source: surfnrunnr)

happyhealthyhopeful:

healthysimplelife:

here are SO MANY blogs out there that girls keep, saying they want to get skinny, but do it the “healthy way”…WAKE UP!

Your goal should just be to GET HEALTHY, and your body will follow. If you are leading a healthy, active lifestyle, your body will settle where it should be-not everyone is meant to be stick thin, and not everyone is meant to have curves. YOU ARE BEAUTIFUL NO MATTER WHAT YOU LOOK LIKE, and if you take care of your body, and truly, TRULY listen to it, you WILL be happy no matter what your weight or size is, promise. Trying to get skinny by being healthy may only lead to disappointment, but if you try to get healthy you’ll notice the changes in your body, mind and soul & you’ll realize you are filled with contentment. Love, don’t hate your body, ever. It is the most amazing, incredible instrument or tool you will ever be blessed to own.

It is not healthy if you continue to destroy your body image.
It is not healthy if you are aiming for an unhealthy body weight.
It is not healthy if you are hurting your mind.
Your mind is more important than the short term appearance of your body.
You are much more than your physical appearance.

strengthseeker:

DIY Portable Firepit

for Lizzy’s patio with Blair. 

(via strengthseeker-deactivated20120)

ha ha ha so true. Pizza!!! for LIFE!

(via im-so-dope-forbitches-deactivat)