NataLife

#fruit #smoothie #attack

ffoodd:

IMG_3974 (by Dawn - Kitchen Travels)

Can i have one!!!!

(via ffoodd-deactivated20120802)

surfnrunnr:

My Perfect Breakfast (consumed clockwise) 

I eat like a well-bred, parent-fearing Asian…no grain of left in bowl. >.< 

• Fruit: Starting off with a grapefruit 
• Protein: Greek yogurt topped with Kashi Go Lean Original and strawberries
• Complex Carbs: steel cut oatmeal with cinnamon, sprinkled with crushed cashews 
• Chai Tea <3 

Okay so this is a big breakfast, but it kept me full for 5 hours and I didn’t even get hungry or lightheaded around 11am like I usually do. I get hungry and cranky about 3 hours after breakfast and usually just suck it up for another hour until I can eat a good sized lunch, but this kept me going and didn’t make me feel stuffed! 

Modifications for dieting:

-1/2 grapefruit, No strawberries, No Kashi Go Lean (tough life), 1/2 cup of yogurt, 1/2 cup of cooked oatmeal  

(Source: surfnrunnr)

diet-killers:

2011.09.20 今日甜點 - 彩糖屋烘焙坊 - 黑森林蛋糕 (by Goston)

Sipping pretty

(via ffoodd-deactivated20120802)

gastrogirl:

coriander tartines with coconut-cilantro cream cheese.

(via ffoodd-deactivated20120802)

can i have this at my birthday!?

(Source: theweddingtree)

racquelle:

DIY Fruit Vodka <3

I need to do this!

(Source: racquelleiscontent)

veganbreakfast:

Fruit salad with golden kiwi by roshelen on Flickr.

 can i have this right now!?!

(via ffoodd-deactivated20120802)